3 doctors weighed in:

What's the best first aid treatment for a sprained ankle?

3 doctors weighed in
Dr. Scott Slattery
Sports Medicine
2 doctors agree

In brief: RICE

The old stand-by rice, rest-ice-compression-elevation, still works pretty well.
If there is significant pain with weight bearing or any tenderness when pressing on your bones, you should see a doc and get an xray to make sure it is not fractured.

In brief: RICE

The old stand-by rice, rest-ice-compression-elevation, still works pretty well.
If there is significant pain with weight bearing or any tenderness when pressing on your bones, you should see a doc and get an xray to make sure it is not fractured.
Dr. Scott Slattery
Dr. Scott Slattery
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