2 doctors weighed in:

Does breastfeeding really help with weight loss?

2 doctors weighed in
Dr. James Ferguson
Pediatrics

In brief: Depends

Breast feeding can utilize 400+ calories/day which is more than you can burn with an hour on an exercise bike.
If you tailor your diet to match your pre-pregnancy weight instead of eating "for two", you can lose weight.

In brief: Depends

Breast feeding can utilize 400+ calories/day which is more than you can burn with an hour on an exercise bike.
If you tailor your diet to match your pre-pregnancy weight instead of eating "for two", you can lose weight.
Dr. James Ferguson
Dr. James Ferguson
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Dr. Jon Ahrendsen
Family Medicine

In brief: Yes

Yes it does.

In brief: Yes

Yes it does.
Dr. Jon Ahrendsen
Dr. Jon Ahrendsen
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