3 doctors weighed in:
What are some methods for stabilizing stress hormones?
3 doctors weighed in

Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics
2 doctors agree
In brief: Relaxation
"stress hormones" are normal chemicals made in the body that are being produced at higher than normal levels due to a perceived stress.
A brisk walk or workout is very effective at 'burning' off the stress. Some also find relief from meditation and yoga.

In brief: Relaxation
"stress hormones" are normal chemicals made in the body that are being produced at higher than normal levels due to a perceived stress.
A brisk walk or workout is very effective at 'burning' off the stress. Some also find relief from meditation and yoga.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
Thank
1 comment
Dr. Ira Katz
There are also several good meditation apps out there if you use a smartphone.
Dr. Francine Yep
Family Medicine
1 doctor agrees
In brief: Play more
Kids get recess. Adults should too! make pauses in your day.
Take real lunch breaks - not just eating and working through lunch. Stop and smell the roses. Smile. Also agree with dr. F. Get up and get moving. Meditation, yoga: thumbs up! here's to finding balance in our lives.

In brief: Play more
Kids get recess. Adults should too! make pauses in your day.
Take real lunch breaks - not just eating and working through lunch. Stop and smell the roses. Smile. Also agree with dr. F. Get up and get moving. Meditation, yoga: thumbs up! here's to finding balance in our lives.
Dr. Francine Yep
Dr. Francine Yep
Thank
1 comment
Dr. Ira Katz
There is a reason why a large part of the world still take siestas.
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