6 doctors weighed in:

What are some dietary sources of phytoestrogens?

6 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
5 doctors agree

In brief: Soybeans

Soybeans are the most common source of phytoestrogens.
The phytoestrogens in soy are known as isoflavones. The amounts of isoflavones in 100 grams of various soy foods are: green raw soybeans, 151; miso soup, 60; tempeh, 43; silken tofu, 28; soy hot dog, 15; and soy milk, 10.

In brief: Soybeans

Soybeans are the most common source of phytoestrogens.
The phytoestrogens in soy are known as isoflavones. The amounts of isoflavones in 100 grams of various soy foods are: green raw soybeans, 151; miso soup, 60; tempeh, 43; silken tofu, 28; soy hot dog, 15; and soy milk, 10.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
1 comment
Dr. Robert Lang
And be sure that you avoid genetically modified soy. It is dangerous. Go to responsibletechnology.org
Read more answers from doctors