3 doctors weighed in:

Does almond milk contain much cholesterol?

3 doctors weighed in
Dr. Joseph De santi
Family Medicine
2 doctors agree

In brief: Clear of Cholesterol

Almond mild actually contains very little if any cholesterol.
It contains fats, but these are "healthy fats". Be sure to obtain a product that is unsweetened or only uses natural sweetners and doesn't add too many other ingredients. Almond milk is an excellent alternative to those with lactose intolerance who like to drink "milk" or use it in their cereal. It is a tasty, low calorie beverage.

In brief: Clear of Cholesterol

Almond mild actually contains very little if any cholesterol.
It contains fats, but these are "healthy fats". Be sure to obtain a product that is unsweetened or only uses natural sweetners and doesn't add too many other ingredients. Almond milk is an excellent alternative to those with lactose intolerance who like to drink "milk" or use it in their cereal. It is a tasty, low calorie beverage.
Dr. Joseph De santi
Dr. Joseph De santi
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