1 doctor weighed in:
What nutrients help decrease pms?
1 doctor weighed in

Dr. David Doucette
Obstetrics & Gynecology
In brief: Low fat and sugar
A healthy diet that is low in fat, salt, and simple sugars is best.
Moderate protein intake along with more complex carbohydrates are encouraged. Vitamin and mineral supplements have not been shown to be very effective.

In brief: Low fat and sugar
A healthy diet that is low in fat, salt, and simple sugars is best.
Moderate protein intake along with more complex carbohydrates are encouraged. Vitamin and mineral supplements have not been shown to be very effective.
Dr. David Doucette
Dr. David Doucette
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