PMS. There are a # of things you can help with PMS. Omega 3 fatty acid, magnesium, evening primrose oil, chasteberry. Magnesium,or black cohosh can help. Sipping chamomile can dissipate pain. Consider calcium, vit. B 6, or vit. E. Avoid excessive sugar & low quality carbohydrate intake. Don’t add extra salt to your food & avoid processed foods. Reduce caffeine & alcohol use. Stay physically active.