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What small inexpensive changes can I make to my diet to improve my health?
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Dr. Robert Purchase
Orthopedic Surgery
In brief: Food diary
The best way to look at your diet for "mistakes" is with a food diary.
It is usually portion size or snacking. Sometimes, it is one food item, eg i eat way too many cashews. A food diary can help you identify these issues. Plus, exercise a little more. The goal should be 0.5# lost/week. That's only 250 less calories/day. You can do it.

In brief: Food diary
The best way to look at your diet for "mistakes" is with a food diary.
It is usually portion size or snacking. Sometimes, it is one food item, eg i eat way too many cashews. A food diary can help you identify these issues. Plus, exercise a little more. The goal should be 0.5# lost/week. That's only 250 less calories/day. You can do it.
Dr. Robert Purchase
Dr. Robert Purchase
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