9 doctors weighed in:

How can I stay focused on my healthy nutrition goals every day?

9 doctors weighed in
Dr. Ed Friedlander
Pathology
6 doctors agree

In brief: Teammate

This is life experience rather than medicine -- the way to do this is to have a friend who shares your goals, and work together. No physician can give you the warmth and encouragement of a real friend.
Best wishes -- your goal is admirable and there is someone who you will help too.

In brief: Teammate

This is life experience rather than medicine -- the way to do this is to have a friend who shares your goals, and work together. No physician can give you the warmth and encouragement of a real friend.
Best wishes -- your goal is admirable and there is someone who you will help too.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
2 comments
Dr. Mandakini Patel
You also need to have a great dela of self controla nd discipline. It is rare to find some one who will stick to diet rules all the tiems. You are allowed to cheart once in awhile and that should not deter you to go back to hte rules and goals youset for yourself
Dr. Bettina Herbert
Congratulations on your intention. That step alone means you will succeed. Every meal is an opportunity for healing, for helping your body function at its best. Try and add fun and pleasure in visual appearances of food, color, variety and healthy new recipes. And, most important, show compassion for yourself when you decide to wander a bit.
Dr. Martin Rossman
Holistic Medicine

In brief: Write them down

Write them down and post them where you will see then first thing in am - on your bathroom mirror, refrigerator, car dashboard, etc.
Set a reminder on your computer or phone to remind you. Reward yourself in some way when you meet your goals.

In brief: Write them down

Write them down and post them where you will see then first thing in am - on your bathroom mirror, refrigerator, car dashboard, etc.
Set a reminder on your computer or phone to remind you. Reward yourself in some way when you meet your goals.
Dr. Martin Rossman
Dr. Martin Rossman
Thank
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