What are the health benefits of seaweed in japan?

Seaweed. Seaweed is wonderful for health ! Seaweed is high in calcium. It contains lignans which are antioxidants. A great source of chlorophyll, it can help our bodies to detoxify. It has a chemical composition close to plasma. Their Sulfated Polysaccharides have anti-inflammatory effects. It provided bio-available Iron & soluble fiber. See the many tips taps on seaweed superfoods.
Awesome nutrition. A staple in asian diets since ancient times, seaweeds are among the healthiest foods on the planet, packed with vitamins, minerals, and antioxidants. They have also shown to have weight loss property through inhibition of fat absorption from the gut. Too bad it's not readily available here in the us.