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What foods must I eat to boost my metabolism as I get old?

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Dr. Michael Dansie
Family Medicine

In brief: Vitamins & aspirin

Taking a daily vitamin is the best first option.
If you are >40y male or >50y female take daily 81mg aspirin. Can also take vit d 2000 iu/day if you are experiencing some fatigue. Most others haven't been shown to make a difference.

In brief: Vitamins & aspirin

Taking a daily vitamin is the best first option.
If you are >40y male or >50y female take daily 81mg aspirin. Can also take vit d 2000 iu/day if you are experiencing some fatigue. Most others haven't been shown to make a difference.
Dr. Michael Dansie
Dr. Michael Dansie
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