2 doctors weighed in:
Are there health benefits of eating eggs?
2 doctors weighed in

Dr. Alan Ali
Psychiatry
In brief: Eggs
Refer to Authoritynutrition.com/10-proven-health-benefits-of-eggs/

In brief: Eggs
Refer to Authoritynutrition.com/10-proven-health-benefits-of-eggs/
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Georgina Sehapayak
Internal Medicine - Cardiology
In brief: Yes
Eggs are an excellent source of protein, and, are low in calories.
True, egg yolks are high in cholesterol, but, on the other hand, are low in fats, so, if aen in moderation, all in all, i believe the benefits outweigh the risks., you would preferred them boiled or poached, rather than fried. Additionally, would strongly reccommend egg substitutes, which are cholesterol free, and there are no limits on.

In brief: Yes
Eggs are an excellent source of protein, and, are low in calories.
True, egg yolks are high in cholesterol, but, on the other hand, are low in fats, so, if aen in moderation, all in all, i believe the benefits outweigh the risks., you would preferred them boiled or poached, rather than fried. Additionally, would strongly reccommend egg substitutes, which are cholesterol free, and there are no limits on.
Dr. Georgina Sehapayak
Dr. Georgina Sehapayak
Thank
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