4 doctors weighed in:

What are health benefits of ghee?

4 doctors weighed in
Dr. Rick Kirschner
General Practice
2 doctors agree

In brief: Ghee is good

Rich in vit a d and e.
Easier to digest than butter and saturated fats in meats, lactose intolerance is not issue. Great to cook with due to high smoking point, it won't get oxidized if left open, delicious flavor. But, it can raise your cholesterol, lead to heart disease if not consumed in moderation. Taste is very rich. Big flavor means a little goes a long way. For cooking and consuming.

In brief: Ghee is good

Rich in vit a d and e.
Easier to digest than butter and saturated fats in meats, lactose intolerance is not issue. Great to cook with due to high smoking point, it won't get oxidized if left open, delicious flavor. But, it can raise your cholesterol, lead to heart disease if not consumed in moderation. Taste is very rich. Big flavor means a little goes a long way. For cooking and consuming.
Dr. Rick Kirschner
Dr. Rick Kirschner
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Agree w Dr Kirschner

see: https://www.
organicfacts.net/health-benefits/other/ghee-clarified-butter.html

In brief: Agree w Dr Kirschner

see: https://www.
organicfacts.net/health-benefits/other/ghee-clarified-butter.html
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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