7 doctors weighed in:
How will sleep affect my risk of diabetes?
7 doctors weighed in

Dr. Thomas Riney
Pediatrics
5 doctors agree
In brief: Lack of sleep
May increase your chance of cardiac disease, stroke and diabetes.

In brief: Lack of sleep
May increase your chance of cardiac disease, stroke and diabetes.
Dr. Thomas Riney
Dr. Thomas Riney
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Poor sleep
Recent studies suggest that sleep deprivation makes it harder 2 control appetite because leptin (a hormone that signals that you've had enough 2 eat) levels drop, while ghrelin (a hormone that stimulates hunger) levels rise, creating a diet disaster. After just 3 nights of disturbed sleep, Insulin sensitivity decreased in study participants (the same metabolic effect as gaining 20-30 lbs).

In brief: Poor sleep
Recent studies suggest that sleep deprivation makes it harder 2 control appetite because leptin (a hormone that signals that you've had enough 2 eat) levels drop, while ghrelin (a hormone that stimulates hunger) levels rise, creating a diet disaster. After just 3 nights of disturbed sleep, Insulin sensitivity decreased in study participants (the same metabolic effect as gaining 20-30 lbs).
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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