5 doctors weighed in:
What type of bread is less likely to cause blood sugar spikes?
5 doctors weighed in

Dr. Susan Wingo
Internal Medicine - Endocrinology
4 doctors agree
In brief: Whole Grain
Compared to white flour, whole grains take longer for the stomach & intestines to break down into sugar, and so the sugar is absorbed more gradually into the blood stream and is less likely to cause a spike.
A 15 gram whole grain slice will put just as much sugar into the blood as a 15 gm slice of white bread, but spread out over a longer period of time, and so requires lower Insulin levels.

In brief: Whole Grain
Compared to white flour, whole grains take longer for the stomach & intestines to break down into sugar, and so the sugar is absorbed more gradually into the blood stream and is less likely to cause a spike.
A 15 gram whole grain slice will put just as much sugar into the blood as a 15 gm slice of white bread, but spread out over a longer period of time, and so requires lower Insulin levels.
Dr. Susan Wingo
Dr. Susan Wingo
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