How can I help prevent type 2 diabetes in an obese teen?

Go Mobile! aggressively change your family lifestyle. Mobile Health games can help. We recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Designed by a 12 year old in my practice https://itunes.apple.com/us/app/personal-medicine+/id846379884?m.
See below. The best method, and most important is weight loss. Which needs to accomplished through a proper diet and regular aerobic exercise. Other than those, there are no other preventative options.

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