Go Mobile! aggressively change your family lifestyle. Mobile Health games can help. We recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Designed by a 12 year old in my practice https://itunes.apple.com/us/app/personal-medicine+/id846379884?m.