How will exercise reduce my risk of heart disease?

Help CV function. Exercise, especially if moderate, can reduce the risk of heart disease because it improves cardiovascular function. Your heart works better, and your bloood vessels and lungs are more used to exerting extra effort. Just walking every day can help greatly. It also improves blood pressure, another serious issue that can result in heart disease, as well as stroke..

Related Questions

I exercise, eat well, and am at a healthy weight. I have high lp (a) cholesterol and some genetic risks for heart disease. How can I reduce my risk?

Risk. Heightened risk is operational each day,give serious consideration to empirical consumption of a statin ,antiplatelet,an ACEI and a beta blocker.Look up discussions of "polypill" http://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/polypill/faq-20058083. Read more...

What should I do to reduce my risk of heart disease?

Risk reduction. Eat a mediterranean diet and get regular daily aerobic exercise and some weight type training 3 times a week. See your dr. To be sure you don't have hypertension or diabetes or other problem. Do not smoke. Read more...

What changes can I make to my diet to reduce my risk of heart disease?

Cardiac risk factors. Lower the amount of saturated fats, simple sugars, and red meats in your diet. Reducing carbohydrates and replacing with lean protein choices (example fish), and a diet rich in fruits and vegetables. Overall, simulating the meditteranean diet may be quite heart-healthy and prove to aid in risk reduction. Read more...

Will a lifestyle modification program reduce my risk of heart disease?

Cardiac risk factors. Absolutely. Improving aerobic exercise capacity with activity of 30-40 min 4-5 times per week. Quitting smoking. Weight reduction and dietary improvements will help. Read more...

How can I reduce my risk of heart disease after smoking 10 years?

Cardiac risk factors. Quitting smoking immediately will certainly lessen risk compared with continuing smoking. Optimizing diet, weight, and regular exercise should help as well. Read more...