Start w/ these
Tx generally start with a healthy diet
, & regular exercise
, both of which can help achieve & maintain ideal weight.
If you use any tob products, then stopping all of it is very important. Start to read food labels. Choose more veggies. Avoid soda, all fast food. Limit juice. Choose fish (tuna/salmon) often. Work w/ proactive doc for complete eval, other tx and monitoring. Good luck!