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How must I change my lifestyle to prevent cardiovascular disease?

1 doctor weighed in
Dr. Mary Callahan
Internal Medicine - Cardiology

In brief: Lifestyle

First you need to eat healthy including low fat, low cholesterol, rich in fresh fruit and vegetables.
Next you should be active and engage in regular exercise, aerobic exercise. Finally you should avoid smoking, limit alcohol and avoid drugs. These are the simplest ways to limit your risk of cardiovascular disease.

In brief: Lifestyle

First you need to eat healthy including low fat, low cholesterol, rich in fresh fruit and vegetables.
Next you should be active and engage in regular exercise, aerobic exercise. Finally you should avoid smoking, limit alcohol and avoid drugs. These are the simplest ways to limit your risk of cardiovascular disease.
Dr. Mary Callahan
Dr. Mary Callahan
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