What must I use to monitor my heart rate?

Heart rate monitor. You can buy a heart rate monitor - no doubt available on line, but you can also just count your own pulse: either at your wrist, neck, or chest. Count it for 15 seconds and multiply by 4. It's free!

Related Questions

What are some different ways to monitor your heart rate? Which method will you use and why

Check out these. Links. Take care! http://m.rei.com/mt/www.rei.com/learn/expert-advice/heart-rate-monitor.html. http://www.consumerreports.org/cro/heart-rate-monitors.htm. Read more...

What are some different ways to monitor your heart rate? Which method will you use and why?

Depend on . The condition of the patient and the reason for the monitoring. 1) simply by palpating the pulse and auscultating the heart. 2) pulse oxymeter- noninvasive technique to measure o2 saturation. 3) electrocardiogram-can be use at the hospital but also at the gym. Commonly the chest strap that function as an electrode that transmit radio signal to a monitor that gives you the hr. Hope i answered the ? Read more...

Does it work if I monitor my heart rate everyday, I can prevent some illness in the future?

No. You're wasting your time. Live your life one day at a time and regard each day as a precious gift. Forget about monitoring your heart rate. We call that "hypervigilance". Using the same logic, you should never, never ride in a car because some people are at risk of dying in an accident. Instead, concentrate on identifying some aspect of your life that you enjoy each day. Read more...

How to take a heart rate if no monitor?

Pulse. Get a clock with a second hand. Feel your pulse (can easily be felt at the neck, the thumb side of the wrist or the groin). Feel for the bumping against your fingers. Count the number of bump in 1 minute. That is your heart rate. Read more...

How accurate are heart rate monitors in altitude?

Normal action. Require moisture for good contact just as at low altitude and can misfunction in cold temperatures which is more likely at high altitude. Read more...

What are the benefits of having a heart rate monitor?

Ecg monitor. We generally monitor not only heart rate but heart rhythm. This identifies rhythm disturbances which if present could disorder the state of perfusion of the body and/or threaten the life and well being of the patient. Read more...