How can I reduce my risk of heart disease after smoking 10 years?

Cardiac risk factors. Quitting smoking immediately will certainly lessen risk compared with continuing smoking. Optimizing diet, weight, and regular exercise should help as well.

Related Questions

How much will 1 hour excercise per day. Healthy weight and eating. No smoking. Light drinking reduce risk of heart disease through life? Male 22

Great benefit. There's no hard number, but you'll be at about 1/10 the risk of serious heart disease in middle age compared with peers who are slugs. Most important is establishing habits now, at your age. No matter what direction your life takes -- the time commitments of job & family -- i hope that staying fit will always be a priority. It's a great gift you can give yourself and the people you love. Read more...

Can I have heart disease from smoking 9 months?

No. But please stop now. It only gets harder as time goes on. If you've already stopped, congratulations! Read more...
Heart disease. Depends on your age. Any smoking will damage blood vessels, the more and the longer you smoke, and the older you are, the more the damage which will negatively effect your heart! Read more...