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How often must I do stretches if muster and elbow pain?

1 doctor weighed in
Dr. Allen Lu
Orthopedic Surgery

In brief: Daily and often

For elbow tendinitis, stretching is the best treatment.
It is best to stretch every morning upon waking, when the tendons are the tightest. Then stretch again before every activity that involves the wrist, hands, and fingers. That way, there is less strain on the elbow during activity!

In brief: Daily and often

For elbow tendinitis, stretching is the best treatment.
It is best to stretch every morning upon waking, when the tendons are the tightest. Then stretch again before every activity that involves the wrist, hands, and fingers. That way, there is less strain on the elbow during activity!
Dr. Allen Lu
Dr. Allen Lu
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