1 doctor weighed in:
How often must I do stretches if muster and elbow pain?
1 doctor weighed in

Dr. Allen Lu
Orthopedic Surgery
In brief: Daily and often
For elbow tendinitis, stretching is the best treatment.
It is best to stretch every morning upon waking, when the tendons are the tightest. Then stretch again before every activity that involves the wrist, hands, and fingers. That way, there is less strain on the elbow during activity!

In brief: Daily and often
For elbow tendinitis, stretching is the best treatment.
It is best to stretch every morning upon waking, when the tendons are the tightest. Then stretch again before every activity that involves the wrist, hands, and fingers. That way, there is less strain on the elbow during activity!
Dr. Allen Lu
Dr. Allen Lu
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
107,000 doctors available
Read more answers from doctors