1 doctor weighed in:

How can the trapezius-strengthening ease muster pain?

1 doctor weighed in
Dr. Scott Graham
Orthopedic Surgery

In brief: Shoulder retraction

By strengthening the traps and periscapular muscles, it helps to hold your shoulders back.
This better upper back posture can help pain in this area. Work on shoulder shrugs and scapular squeezes daily to improve posture and thus pain.

In brief: Shoulder retraction

By strengthening the traps and periscapular muscles, it helps to hold your shoulders back.
This better upper back posture can help pain in this area. Work on shoulder shrugs and scapular squeezes daily to improve posture and thus pain.
Dr. Scott Graham
Dr. Scott Graham
Thank
Read more answers from doctors