5 doctors weighed in:
What are proper sleeping tips to avoid neck pains?
5 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Agree w Dr. Weston.
If sleeping on back- puffy pillow can support neck ; head without too much of an angle on the neck.
When sleeping on your side a thick pillow placed above shoulders can help to maintain your neck ; head in a neutral position. Sleeping on your abdomen is not particularly good for neck pain. Sleeping on your stomach usually requires you to have your head turned to the side for hours ; makes it.

In brief: Agree w Dr. Weston.
If sleeping on back- puffy pillow can support neck ; head without too much of an angle on the neck.
When sleeping on your side a thick pillow placed above shoulders can help to maintain your neck ; head in a neutral position. Sleeping on your abdomen is not particularly good for neck pain. Sleeping on your stomach usually requires you to have your head turned to the side for hours ; makes it.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
difficult to keep the spine in a neutral position. This can be hard on your neck.
Dr. Mark Weston
Orthopedic Surgery - Spine
2 doctors agree
In brief: Neutral neck postion
If you sleep on your side usev two pollows keep your neck position neutral avoid extension get a massagemany like a warmed bucky pillow.

In brief: Neutral neck postion
If you sleep on your side usev two pollows keep your neck position neutral avoid extension get a massagemany like a warmed bucky pillow.
Dr. Mark Weston
Dr. Mark Weston
Thank
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