Are there exercises I can do to relieve leg muscle spasms, cramps?
More than exercise. Exercise means to most people using your muscles, and this can cause the spasms and cramps. Stretching, flexibility exercises, hot packs, even topical creams are the remedies. But you must know why you are getting these cramps. There can be many reasons, from simply poor nutrition to serious diseases. See your doctor! a simple thing to try, as long as you are healthy is magnesium citrate.
About HealthTap
111,000+
Top Doctors
25,822
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Can tight, spasming hip, butt, low back muscles on one side cause leg to hurt? Had steroid shot in butt gave a little relief but still feels crampy
- What do I do for estreme leg, feet and hand muscle cramps? Kept me up all night--still spasaming. Tried diazapam that I have for occasional cramping and drank some tonic water for the quinine and drank gator ade for the electrolights.
- What's an effective way to work and exercise with all the leg muscle cramps?
- What should one do to obtain immediate relief from muscle cramp in the legs?
- How can I prevent post-exercise muscle cramps in my legs at night?
- I'm exercises obsessed,,, I exercising daily I'm suffering now from muscle cramp in my leg,,, pain starting from tarsus when I stand,,, prevented m?
- Experiencing muscle cramps in jaw, upper arms and legs (both sides) for 6 days with no relief - what could this be, what tests should my dr run?
- What gels can I put on my muscle cramps (in calf) to relieve pain?
- Could this be a sign of blood clots? I am on the pill now for 5 months. Monday of last week I noticed an odd ache in my left calf muscle and ankle, no over exercise or stretching to cause this. Next day same thing but the cramps a little worse so I took s
- I had a bad cramp in my calf 2 nights ago and the muscles are still so sore that I can hardly walk. How can I relieve this pain without painkillers?
People Also Viewed
- Muscle spasms in legs and feet at night
- Muscle spasm
- Muscle spasms in back of leg
- Severe leg muscle spasms
- Why does my leg have shakes or muscle spasms since i fractured that pelvis
- Random muscle spasms in leg
- Muscle spasms in face arms legs
- Painful muscle spasms in legs
- Leg muscle spasms and pregnancy
- How do i stop my leg muscle spasms take potassium take magnesium what else
Related Topics
About HealthTap
111,000+
Top Doctors
25,822
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Can tight, spasming hip, butt, low back muscles on one side cause leg to hurt? Had steroid shot in butt gave a little relief but still feels crampy
- What do I do for estreme leg, feet and hand muscle cramps? Kept me up all night--still spasaming. Tried diazapam that I have for occasional cramping and drank some tonic water for the quinine and drank gator ade for the electrolights.
- What's an effective way to work and exercise with all the leg muscle cramps?
- What should one do to obtain immediate relief from muscle cramp in the legs?
- How can I prevent post-exercise muscle cramps in my legs at night?
- I'm exercises obsessed,,, I exercising daily I'm suffering now from muscle cramp in my leg,,, pain starting from tarsus when I stand,,, prevented m?
- Experiencing muscle cramps in jaw, upper arms and legs (both sides) for 6 days with no relief - what could this be, what tests should my dr run?
- What gels can I put on my muscle cramps (in calf) to relieve pain?
- Could this be a sign of blood clots? I am on the pill now for 5 months. Monday of last week I noticed an odd ache in my left calf muscle and ankle, no over exercise or stretching to cause this. Next day same thing but the cramps a little worse so I took s
- I had a bad cramp in my calf 2 nights ago and the muscles are still so sore that I can hardly walk. How can I relieve this pain without painkillers?
People Also Viewed
- Muscle spasms in legs and feet at night
- Muscle spasm
- Muscle spasms in back of leg
- Severe leg muscle spasms
- Why does my leg have shakes or muscle spasms since i fractured that pelvis
- Random muscle spasms in leg
- Muscle spasms in face arms legs
- Painful muscle spasms in legs
- Leg muscle spasms and pregnancy
- How do i stop my leg muscle spasms take potassium take magnesium what else