2 doctors weighed in:

What are the best ways to protect your knees from injury?

2 doctors weighed in
Dr. Thomas Kennedy
Orthopedic Surgery
1 doctor agrees

In brief: Preparation

The most important thing an athlete can do to reduce the risk of injury is to train appropriately for the specific sport.
It is important to train the appropriate muscle groups, learn the proper techniques and condition adequately to avoid fatigue during competition.

In brief: Preparation

The most important thing an athlete can do to reduce the risk of injury is to train appropriately for the specific sport.
It is important to train the appropriate muscle groups, learn the proper techniques and condition adequately to avoid fatigue during competition.
Dr. Thomas Kennedy
Dr. Thomas Kennedy
Thank
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