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What can I do to prevent back pain?

1 doctor weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine

In brief: See below

It is probably not possible to completely prevent back pain but here are some tips.
Keep yourself physically fit and have a regular exercise program. Eat a healthy diet, avoid junk food. Do not smoke. Move regularly even if you have a sitting job. Learn safe lifting techniques. If you get back pain, don't panic.

In brief: See below

It is probably not possible to completely prevent back pain but here are some tips.
Keep yourself physically fit and have a regular exercise program. Eat a healthy diet, avoid junk food. Do not smoke. Move regularly even if you have a sitting job. Learn safe lifting techniques. If you get back pain, don't panic.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
Thank
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