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What stretching exercises can I do o help lower back pain?

5 doctors weighed in
Dr. Chintan Sampat
Orthopedic Surgery - Spine
4 doctors agree

In brief: Core exercises

Non-impact exercises such as stretching, bicycling, elliptical machine, and swimming can be helpful.
Avoid impact activities such as running. Strengthening of the core muscles can be very helpful as well.

In brief: Core exercises

Non-impact exercises such as stretching, bicycling, elliptical machine, and swimming can be helpful.
Avoid impact activities such as running. Strengthening of the core muscles can be very helpful as well.
Dr. Chintan Sampat
Dr. Chintan Sampat
Thank
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