What stretching exercises can I do o help lower back pain?

Core exercises. Non-impact exercises such as stretching, bicycling, elliptical machine, and swimming can be helpful. Avoid impact activities such as running. Strengthening of the core muscles can be very helpful as well.

Related Questions

Have significant lower back pain/stiffness, especially when waking up. Exercise and stretch daily, but sit most of the day. Should I see a physiatrist?

Back pain. Morning stiffness is common with arthritis. A physiatrist will be able to help diagnose and treat the cause. Read more...
Back pain. The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... It sounds like you experience some arthritic pain if your pain persists, you should seek help from a health care provider (pain management doctor, physiatrist, neurologist ...) you might benefit from a comprehensive evaluation and treatment. Read more...

How will stretching my hamstrings help with lower back pain?

Connected to back. The hamstrings are connected to your pelvis, which is connected to your back. As a result, tight hamstrings pull on your back, causing low back pain. Keeping them stretched and limber can often provide significant relief. Read more...
Pelvic postue. They have to do with standing pelvic posture and the more range of motion you get out of your hips the less range you need out of your lumbar spinestretching hip flexors is important to. Read more...

How can stretching my hamstrings help with lower back pain?

Tight Hammies. Understand there is a complex relationship between the normal curvatures of the spine, and the rotation of your pelvis. When hamstrings are tight, this reverses these curves slightly, changing the way your spine bears weight. Loosen up these hamstrings, and the spine/pelvis can be free to accommodate the normal balance of your spine. Read more...

Played hockey. Increased lower back pain during game. Following day cannot bend over. Suggestions other than rest and stretching?

Get soft tissue exam. Have physician check for enthesiopathies that is where origin of long support back muscle quadratus lumborum is anchored to sacrum on both sides. Needling of painful areas may help. There also may exist trigger points. Read more...
First, try to see . If you are have good flexibility to begin with then consider more core strengthening. Try heat via heating pad or hot tub. If no response, you can try taking some otc medication if no contraindications when you play. If no help, then seek evaluation by a physician. If overweight, try to trim down and if smoking, stop. If you are not a flexible person then you need to work on this as well. Read more...

I have lower back pain (bottom right). Do pt stretching exercies 4x/wk. Have relief until next activity (golf, run, etc). Need a better solution?

If you are getting . Relief with your exercises at 4x/wk then maybe it needs to be 7x/wk and/or modifying your activities or increasing your core workouts. Sometimes, use of otc meds with activities that may provoke your symptoms can help modify the symptoms as well as long as there are no medical reasons that you cannot use medication like Ibuprofen or tylenol (acetaminophen).. Read more...
Core strengthening! The benefits that you get from stretching will be short lived if they are not complemented by a core strengthening program. A good physical therapist that specializes in treating patients that perform sports similar to you can not only give you a program that is tailored to your level, but can also look at the mechanics of the activities that exacerbate your symptoms- and can prevent them. Read more...

Lower back pain. Getting worse. Tried stretching, heat, rest. I have RA and is. I didn't do anything but bend down and started back up and boom pain!

Back pain. Back pain with bending and stooping suggests a mechanical component or instability. It is important to obtain an evaluation with a back expert and imaging studies that will define the problem with your back and develop a plan to reduce or eliminate the pain. Read more...