2 doctors weighed in:

Which is better for back pain yoga or tai chi?

2 doctors weighed in
Dr. Paul Kovatis
Orthopedic Surgery
1 doctor agrees

In brief: No consenus

Great question but there is no consistent peer reviewed literature to differentiate the two at this time.
Whatever makes you feel better is the best general answer and do not do things that hurt. . Feel better.

In brief: No consenus

Great question but there is no consistent peer reviewed literature to differentiate the two at this time.
Whatever makes you feel better is the best general answer and do not do things that hurt. . Feel better.
Dr. Paul Kovatis
Dr. Paul Kovatis
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