2 doctors weighed in:
How do I get up from a bent-over position if I have back pain?
2 doctors weighed in

Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees
In brief: See below
It is helpful to try to move first from the hips which are lower than the low back.
This may take some practice and work with a physical therapist or a doctor familiar with this technique. The idea is to move your spine last. This is really easy to learn but you must practice.

In brief: See below
It is helpful to try to move first from the hips which are lower than the low back.
This may take some practice and work with a physical therapist or a doctor familiar with this technique. The idea is to move your spine last. This is really easy to learn but you must practice.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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