9 doctors weighed in:
What yoga exercises can relieve back pain?
9 doctors weighed in

Dr. Foster Carr
General Practice
6 doctors agree
In brief: Forward folds
Forward folds and hamstring stretches are good for the back.
When you stretch our legs you are also stretching your back at the same time.

In brief: Forward folds
Forward folds and hamstring stretches are good for the back.
When you stretch our legs you are also stretching your back at the same time.
Dr. Foster Carr
Dr. Foster Carr
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Dr. Charles Cattano
Internal Medicine - Gastroenterology
1 doctor agrees
In brief: 21 reasons 2 do yoga
#20: Curbs neck pain.
Researchers speculate that enhanced muscle tone and less tension are why one study found that participants had a significant drop in the intensity of their neck pain after 10 weeks of yoga. Ref: AARP, 5/2017.

In brief: 21 reasons 2 do yoga
#20: Curbs neck pain.
Researchers speculate that enhanced muscle tone and less tension are why one study found that participants had a significant drop in the intensity of their neck pain after 10 weeks of yoga. Ref: AARP, 5/2017.
Dr. Charles Cattano
Dr. Charles Cattano
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Dr. Heidi Fowler
Psychiatry
In brief: Yoga Back Poses:
Bharadvaja's Twist (Bharadvajasana I), Big Toe Pose (Padangusthasana), Bridge Pose (Setu Bandha Sarvangasana), Cat Pose (Marjaryasana), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana), Cow Pose (Bitilasana) & Crane (Crow) Pose (Bakasana).
REF:http://www.yogajournal.com/poses/anatomy/back

In brief: Yoga Back Poses:
Bharadvaja's Twist (Bharadvajasana I), Big Toe Pose (Padangusthasana), Bridge Pose (Setu Bandha Sarvangasana), Cat Pose (Marjaryasana), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana), Cow Pose (Bitilasana) & Crane (Crow) Pose (Bakasana).
REF:http://www.yogajournal.com/poses/anatomy/back
Dr. Heidi Fowler
Dr. Heidi Fowler
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