Can stretching my hamstrings one at a time get rid of my low back pain?

Stretching helps. Hamstrings run from the back of each thigh and can limit the motion of the pelvis when tightened. By stretching them you can lengthen the muscle again and relieve the stress felt on the low back. Take a look at the article below for a few options for stretching your hamstrings. http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief.
Maybe. Stretching your hamstrings may help low back pain...Depending on how you go about stretching them...And whether or not your hamstrings are the problem. A good yoga practice will help establish better awareness of posture, stretch what needs to be stretched, open and invite movement where that is needed, and introduce breath and relaxation. It will offer a lot more than just stretching hamstrings.

Related Questions

How can I get rid of temporary lower back pain?

Meds and therapy. The best therapies for early, intermittent lower back pain is Motrin (as an anti-inflammatory) type drugs and physical therapy (to include daily stretching). Please see your md to workup your back pain before proceeding. Read more...

How to get rid of lower back pain?

It will go away. Most back pain especially for a young person like you is self-limiting and will heal itself. But just like any injury in any other part of the body, you must give it time and take care of it. Avoid activity that hurts your back, take over-the-counter pain medications as needed, ice or heat, and don't lay in bed all day. If pain persists for more than a week or is very bad, go see your physician. Read more...

What do I do to get rid of lower back pain?

Low back pain. Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice. Read more...

Can there be any specific exercise or method to get rid of extreme lower back pain?

Exercise for back. Low back pain is a very common symptom due to several issues. Strengthening the back as well as abdominal muscles provides better support to the spine aquatics are the best exercises. Swimming is good but even walking in water about neck deep can provide significant relief. Exercises should be mild and aerobic in nature to avoid further damage to the spine. Read more...

How do I get rid of or manage chronic lower back pain, and its more so on my left side. The left side hurts more then the right.?

Activity, OTC meds. Chronic back pain is a very common complaint. Most is due to muscle strain or sometimes minor disc problems. As a start, otc meds like Ibuprofen and usual activities are best. Physical therapy, massage, short courses of muscle relaxants are helpful in some cases. There is little value to any imaging early on in most back pain. Narcotics are essentially never indicated. Discuss with your pcp. Read more...
Lots of options. Physical therapy is a great place to start. Keeping strong core and trunk muscles is important. There are lots of meds, both oral and topical patches that can help. Injections, spinal cord stimulators, and surgery are all more aggressive options. Read more...
Exercise. Consider a regular stretching and exercise regime. Strengthening you back muscles can help alot with chronic pain. Read more...

Chiropractoric treatment, do you think it can help get rid of or lessen lower back pain?

Yes. Often provides temporary relief for one third of people with acute back. Strain same as 6 weeks of time regardless of treatment. Read more...
Minor relief. Chiropractic is based upon a bizarre theory about disease production by spinal nerve dysfunction. At best they offer a sort of message which can provide some short term relief. But chiros want you to come back again and again for "adjustments" for which there is no basis in fact. If your pain lasts longer than 6 weeks, see your orthopod M.D. For diagnosis and treatment. Read more...