11 doctors weighed in:
What are some exercises that'll prevent lower back pain?
11 doctors weighed in

Dr. Craig Morton
Physical & Rehabilitation Medicine
6 doctors agree
In brief: See below
A gentle home exercise program that focuses on core strengthening is going to be your best bet.
A great resource for this can be found at www.therehabzone.com

In brief: See below
A gentle home exercise program that focuses on core strengthening is going to be your best bet.
A great resource for this can be found at www.therehabzone.com
Dr. Craig Morton
Dr. Craig Morton
Thank
1 comment
Dr. Bennett Machanic
Many physical therapists can instruct you re McKenzie Back Exercises
Dr. Ahmad M Hadied
Orthopedic Surgery
3 doctors agree
In brief: Please review the
Link belw to see.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

In brief: Please review the
Link belw to see.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
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