1 doctor weighed in:

Good posture promotes strong core muscles. Or is it vice versa?

1 doctor weighed in
Dr. Frank Holmes
Sports Medicine

In brief: Both

It's a two-way street.
Strong core results in better posture. Better posture results in a stronger core.

In brief: Both

It's a two-way street.
Strong core results in better posture. Better posture results in a stronger core.
Dr. Frank Holmes
Dr. Frank Holmes
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