How can u prevent low back pain?

Stretech/exercise. Back pain is complex and its impossible to fully prevent all causes of back pain but studies suggest that core strengthening by excercising and regular stretching are the best ways to prevent back pain. Also, proper lifting technique (without using the back) is helpful. Good luck.

Related Questions

I am experiencing back pain (severity: severe) (side: lower) and low back pain. Only on the right side around 5 days before my menstral cycle. It prevents me from doing my day to day activities?

Premenstrual pain. PMS Tx: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Read more...

What can I do to prevent lower back pain?

Be lucky, very lucky. 80% of all people will have significant back pain during their lifetime. So prevention is a bit of a loaded term. However, core strength and good ergonomics go a long way at minimizing back pain complaints. Do not smoke. That is about the only significant influence that can be modified. Avoid reaching and lifting/bending away from the body especially heavy weight. The rest is truly chance. Read more...

What are some exercises that'll prevent lower back pain?

Please review the. Link belw to see.Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. Read more...
See below. A gentle home exercise program that focuses on core strengthening is going to be your best bet. A great resource for this can be found at www.therehabzone.com. Read more...

If you do sit a lot, is there anything you can do that helps or prevents lower back pain?

Yes. We tend to slump in our chairs a lot, especially when typing at a desk, and paying attention to posturing to ensure we are sitting up straight can help with low back pain. Additionally, taking frequent breaks to stand and move around plus regular core strengthening and stretching exercises (like yoga) can also be beneficial to some people with low back pain. Read more...
Stretch. Stretch frequently and get in the habit of doing core strengthening exercises daily. Read more...

I have a lower back pain again, this time from pulling weeks all morning. How to prevent it?

Posture. Change your technique. Obviously your back & you are engaging in a conversation.And you're not getting the message. See a physical therapist or your physician for advice--or, if that's the only activity that bothers you, get a gardener. Read more...
Pull fewer weeds. If pulling weeds causes you back pain, stop before it becomes severe. Other ideas-wear a back brace, take a Motrin before starting, strengthen your back muscles by lifting weights. Read more...

Lower back pain from practicing martial arts. How can I prevent this?

Warm Up & Stretch. Martial arts can be practiced without low back pain, and can actually help prevent it, if done appropriately. Make sure to warm up prior to and stretch at the end. The surface upon which you train is important too, firm, but comfortable. While starting martial arts, ease into it. Be sure to see your Doctor of Chiropractic. Read more...

Lower back pain 3rd time in the past 8 months, can't stand up straight, how do I threat this and also prevent it in the future?

See your doctor. You need a good history and physical to assess possible causes of your back pain, test your leg reflexes, etc. Recurrent pain may need further evaluation with an MRI. Read more...
PT then pilates. Typically back pain that worsens with movement in a young person is consistent with muscle spasm or lumbar strain. However,it's still appropriate to have a consultation with a PMR or sports medicine doctor and they will complete a physical examination of your spine.In addition they will consider the possibility of other diagnoses that could be causing your stiffnes.if it is spine then PT & Pilates. Read more...

How can I alleviate and prevent lower back pain while playing basketball?

First, try to see . If you are have good flexibility and consider more core strengthening. If no response, you can try taking some otc medication if no contraindications when you play. If no help, then seek evaluation by a physician. If overweight, try to trim down and if moking, stop. Read more...

Can one of those weight-lifting belts help prevent lower back pain with triplets?

Better option. Lower back pain can be fairly common in patients with twins or triplets. There are maternity lower back supports you can purchase that will fit better than weigh-lifting belts. These supports will lessen the strain on your lower back muscles. Read more...