5 doctors weighed in:
To avoid back pain, what's the right way to bend over?
5 doctors weighed in

Dr. Ahmad M Hadied
Orthopedic Surgery
4 doctors agree
In brief: Bend your knees when
Going down.Proper bending requires a fluid 'lumbopelvic rhythm'.
This means the hips and spine should coordinate to be able to touch the ground. Ideally there should be a 2:1 ratio hip movement to spine movement.

In brief: Bend your knees when
Going down.Proper bending requires a fluid 'lumbopelvic rhythm'.
This means the hips and spine should coordinate to be able to touch the ground. Ideally there should be a 2:1 ratio hip movement to spine movement.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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