2 doctors weighed in:

What are remedies for Kundalini syndrome?

2 doctors weighed in
Dr. Pamela Pappas
Psychiatry
1 doctor agrees

In brief: Kundalini syndrome

Some would suggest taking a break from your spiritual practice, and spending more time in nature.
Walk barefoot, ground yourself on the earth. Do physical work and physical exercise. Eat full meals. Get plenty of rest. Avoid stimulating substances -- alcohol, drugs, coffee, and tea. Medications are not really the answer for this. You might also speak with your yoga instructor about it.

In brief: Kundalini syndrome

Some would suggest taking a break from your spiritual practice, and spending more time in nature.
Walk barefoot, ground yourself on the earth. Do physical work and physical exercise. Eat full meals. Get plenty of rest. Avoid stimulating substances -- alcohol, drugs, coffee, and tea. Medications are not really the answer for this. You might also speak with your yoga instructor about it.
Dr. Pamela Pappas
Dr. Pamela Pappas
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