4 doctors weighed in:
What's valerian for?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Valerian Root
Valerian root is used for sleeplessness, anxiety, as an antispamodic (abdominal cramps, premenstrual syndrome, menstrual cramping, ^ flatus & muscle spasm), congestion & fever.

In brief: Valerian Root
Valerian root is used for sleeplessness, anxiety, as an antispamodic (abdominal cramps, premenstrual syndrome, menstrual cramping, ^ flatus & muscle spasm), congestion & fever.
Dr. Heidi Fowler
Dr. Heidi Fowler
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Dr. Ed Friedlander
Pathology
1 doctor agrees
In brief: Herbal sedative
It is used to help people relax or get to sleep.
There have not been any serious adverse health effects that i've heard of. Since it comes from a root and is unregulated, don't expect the tablets to be well-standardized.

In brief: Herbal sedative
It is used to help people relax or get to sleep.
There have not been any serious adverse health effects that i've heard of. Since it comes from a root and is unregulated, don't expect the tablets to be well-standardized.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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