7 doctors weighed in:

I've been reading about paleo diet and it seems that I would get the nutrients I need, but it has a basis of no dairy and no grains. Is this ok?

7 doctors weighed in
Dr. SG Erman
Family Medicine
3 doctors agree

In brief: Good Analysis

Reverting to a 'caveman' diet makes you prone to caveman diseases.
There are definite advantages to a low-carb, low fat diet, but grains and dietary sourced of calcium are needed. I suggest you look at the mediterranean diet.

In brief: Good Analysis

Reverting to a 'caveman' diet makes you prone to caveman diseases.
There are definite advantages to a low-carb, low fat diet, but grains and dietary sourced of calcium are needed. I suggest you look at the mediterranean diet.
Dr. SG Erman
Dr. SG Erman
Thank
Dr. Andrew Lipton
Holistic Medicine
1 doctor agrees

In brief: Paleo diet

Yes, it is fine to eliminate those food groups from your diet and many people feel better without grains and dairy.
Although many do well on them as well. Diet is unique for everyone and any change should be monitored for is benefit and any potential harm.

In brief: Paleo diet

Yes, it is fine to eliminate those food groups from your diet and many people feel better without grains and dairy.
Although many do well on them as well. Diet is unique for everyone and any change should be monitored for is benefit and any potential harm.
Dr. Andrew Lipton
Dr. Andrew Lipton
Thank
Dr. Alex Shvartsman
Dentistry - Cosmetic

In brief: Yes

Grains , legumes and dairy are not part of a natural human diet.
Our ancestors survived and reproduced just fine for 200, 000 years without these neolithic foods. Grains legumes and dairy have been introduced to the human diet over that past 10, 000-500 years (depending where you are form). What followed was the decline of our health. Jus tlook around!

In brief: Yes

Grains , legumes and dairy are not part of a natural human diet.
Our ancestors survived and reproduced just fine for 200, 000 years without these neolithic foods. Grains legumes and dairy have been introduced to the human diet over that past 10, 000-500 years (depending where you are form). What followed was the decline of our health. Jus tlook around!
Dr. Alex Shvartsman
Dr. Alex Shvartsman
Thank
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