3 doctors weighed in:
What is the best way to watch what I eat in order to get back in shape?
3 doctors weighed in

Dr. Bruce Prager
Sports Medicine
2 doctors agree
In brief: Eating right
The simplest way to watch what you eat to get back into shape: no breads except full grain, stay away from carbohydrates.
You will never miss them as it is so hard to avoid them. Third, avoid all tropical fruit as they are high in carbs. Follow the above and it will be a good starting point.

In brief: Eating right
The simplest way to watch what you eat to get back into shape: no breads except full grain, stay away from carbohydrates.
You will never miss them as it is so hard to avoid them. Third, avoid all tropical fruit as they are high in carbs. Follow the above and it will be a good starting point.
Dr. Bruce Prager
Dr. Bruce Prager
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