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How can I stay fit and attractive at 55?

1 doctor weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: Eat well & Exercise!

Low glycemic paeolithic or mediterranian diet, avoid saturated fats.
Get adequate vitamin d3 (2000iu/4000iu/day and 3-omega fatty acids. A good mutlivitamin completes the scaffolding. Make sure you get exercise, control your weight, keep lipids and BP in control. Combine cardio with weights to keep muscle tone firm andhelp prevent osteoporosis.

In brief: Eat well & Exercise!

Low glycemic paeolithic or mediterranian diet, avoid saturated fats.
Get adequate vitamin d3 (2000iu/4000iu/day and 3-omega fatty acids. A good mutlivitamin completes the scaffolding. Make sure you get exercise, control your weight, keep lipids and BP in control. Combine cardio with weights to keep muscle tone firm andhelp prevent osteoporosis.
Dr. Thomas Namey
Dr. Thomas Namey
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