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What is the best temperature for sleeping?

1 doctor weighed in
Dr. Dennis Clifford
Internal Medicine - Pulmonary Critical Care

In brief: Lower

Lower than during the day is best.
The average temperature ideal for sleeping is 68 f.

In brief: Lower

Lower than during the day is best.
The average temperature ideal for sleeping is 68 f.
Dr. Dennis Clifford
Dr. Dennis Clifford
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