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What is the health difference between sauteeing and pan frying meat?
1 doctor weighed in

Dr. M. Christine Lee
Dermatology
In brief: Slower vs fast
Sauteeing involves cooking meat using a small amount of oil or fat but you can cook the meat in its own fat or juices without adding extra oil or fat.
Whereas pan frying involves heating a piece of meat quickly and frying on both sides at hot temperature. It involves using greater amounts of oil or fat to crisp the outside of the meat.

In brief: Slower vs fast
Sauteeing involves cooking meat using a small amount of oil or fat but you can cook the meat in its own fat or juices without adding extra oil or fat.
Whereas pan frying involves heating a piece of meat quickly and frying on both sides at hot temperature. It involves using greater amounts of oil or fat to crisp the outside of the meat.
Dr. M. Christine Lee
Dr. M. Christine Lee
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