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What are flavones? How do they help me lose weight?

1 doctor weighed in
Dr. Chuck Shaffer
Bariatrics

In brief: A little

Flavones are mainly found in cereals and herbs.
In the west, the estimated daily intake of flavones is in the range 20–50 mg per day. In recent years, scientific and public interest in flavones has grown enormously due to their putative beneficial effects against atherosclerosis, osteoporosis, diabetes mellitus and certain cancers. Cut carbs and soda, add water, cardio!

In brief: A little

Flavones are mainly found in cereals and herbs.
In the west, the estimated daily intake of flavones is in the range 20–50 mg per day. In recent years, scientific and public interest in flavones has grown enormously due to their putative beneficial effects against atherosclerosis, osteoporosis, diabetes mellitus and certain cancers. Cut carbs and soda, add water, cardio!
Dr. Chuck Shaffer
Dr. Chuck Shaffer
Thank
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