1 doctor weighed in:

What can I do now to avoid dowagers hump in 20-25 years like my mom has?

1 doctor weighed in
Dr. Becky White
Pediatrics

In brief: Sit up

Good posture now can prevent dowager's hump.
Strengthening the muscles daily by sitting up straight as well as exercising can help. Some good posture exercises are dancing and yoga.

In brief: Sit up

Good posture now can prevent dowager's hump.
Strengthening the muscles daily by sitting up straight as well as exercising can help. Some good posture exercises are dancing and yoga.
Dr. Becky White
Dr. Becky White
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors