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What can I do now to avoid dowagers hump in 20-25 years like my mom has?
1 doctor weighed in

Dr. Becky White
Pediatrics
In brief: Sit up
Good posture now can prevent dowager's hump.
Strengthening the muscles daily by sitting up straight as well as exercising can help. Some good posture exercises are dancing and yoga.

In brief: Sit up
Good posture now can prevent dowager's hump.
Strengthening the muscles daily by sitting up straight as well as exercising can help. Some good posture exercises are dancing and yoga.
Dr. Becky White
Dr. Becky White
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