1 doctor weighed in:

Is it really healthy getting up an hour early to go jogging at 60 or any age?

1 doctor weighed in
Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics

In brief: Yes

Exercise first thing in the morning will increase your metabolism for the rest of the day.
And you will stick with a morning exercie regimen better than one at the end of the day when you are will be tired.

In brief: Yes

Exercise first thing in the morning will increase your metabolism for the rest of the day.
And you will stick with a morning exercie regimen better than one at the end of the day when you are will be tired.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
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