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Which nuts are lowest in fat?
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Dr. Richard Bensinger
Ophthalmology
In brief: Almonds, peanuts
Nuts are high in fat, which in part explains why they taste so good.
Almonds have a lower amount than most, but not much lower. Peanuts are very much lower but they in fact are a legume and not a true nut. It is best, from a fat standpoint, to treat all nuts as equivalent in fat.

In brief: Almonds, peanuts
Nuts are high in fat, which in part explains why they taste so good.
Almonds have a lower amount than most, but not much lower. Peanuts are very much lower but they in fact are a legume and not a true nut. It is best, from a fat standpoint, to treat all nuts as equivalent in fat.
Dr. Richard Bensinger
Dr. Richard Bensinger
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