3 doctors weighed in:
How do I become a vegetarian?
3 doctors weighed in

Dr. Randy Baker
Holistic Medicine
2 doctors agree
In brief: Don't eat meat!
There are different subtypes of a vegetarian diet.
Most vegetarians do not eat meat (including poultry & seafood) but do eat dairy & eggs. Some avoid all animal-derived foods (this is a vegan diet). It is important that you obtain adequate protein- excellent sources of protein include eggs, nuts, seeds, beans & dairy. See my comment for a nice link to an article by dr. Bob sears with 12 faq's:.

In brief: Don't eat meat!
There are different subtypes of a vegetarian diet.
Most vegetarians do not eat meat (including poultry & seafood) but do eat dairy & eggs. Some avoid all animal-derived foods (this is a vegan diet). It is important that you obtain adequate protein- excellent sources of protein include eggs, nuts, seeds, beans & dairy. See my comment for a nice link to an article by dr. Bob sears with 12 faq's:.
Dr. Randy Baker
Dr. Randy Baker
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1 comment
Dr. Randy Baker
http://www.askdrsears.com/topics/family-nutrition/vegetarian-diets/12-frequently-asked-questions-about-vegetarian-diet
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