2 doctors weighed in:

I used to drink brewers yeast and raw eggs. I gave up the egg part. What should I substitute?

2 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Egg substitutes

Soy products come in a variety of forms—milk, soft/silken, firm, fermented, flavored, dried, fried, etc.
It is high in protein, low in fat & calories; depending what coagulant is used, it can be high in calcium &/or magnesium.Edamame, young soy beans still in their pod are usually boiled, salt-boiled, or steamed, but can also be fried (pakistani photas). Protein, fiber, folate, (folic acid) micronutrients.

In brief: Egg substitutes

Soy products come in a variety of forms—milk, soft/silken, firm, fermented, flavored, dried, fried, etc.
It is high in protein, low in fat & calories; depending what coagulant is used, it can be high in calcium &/or magnesium.Edamame, young soy beans still in their pod are usually boiled, salt-boiled, or steamed, but can also be fried (pakistani photas). Protein, fiber, folate, (folic acid) micronutrients.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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