Soy products come in a variety of forms—milk, soft/silken, firm, fermented, flavored, dried, fried, etc.
It is high in protein
, low in fat & calories; depending what coagulant is used, it can be high in calcium
.Edamame, young soy beans still in their pod are usually boiled, salt-boiled, or steamed, but can also be fried (pakistani photas). Protein, fiber
, (folic acid