2 doctors weighed in:
What is the effect of valerian tea the next day?
2 doctors weighed in

Dr. Alan Ali
Psychiatry
In brief: Valerian
Very minimum calming effect, assuming u slept well the night before.

In brief: Valerian
Very minimum calming effect, assuming u slept well the night before.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. R Sangal
Internal Medicine - Sleep Medicine
In brief: Slight effect
Valerian has a very slight effect of improving sleep, not sufficient for it to be a useful medicine.

In brief: Slight effect
Valerian has a very slight effect of improving sleep, not sufficient for it to be a useful medicine.
Dr. R Sangal
Dr. R Sangal
Thank
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