2 doctors weighed in:

What is the effect of valerian tea the next day?

2 doctors weighed in
Dr. Alan Ali
Psychiatry

In brief: Valerian

Very minimum calming effect, assuming u slept well the night before.

In brief: Valerian

Very minimum calming effect, assuming u slept well the night before.
Dr. Alan Ali
Dr. Alan Ali
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Dr. R Sangal
Internal Medicine - Sleep Medicine

In brief: Slight effect

Valerian has a very slight effect of improving sleep, not sufficient for it to be a useful medicine.

In brief: Slight effect

Valerian has a very slight effect of improving sleep, not sufficient for it to be a useful medicine.
Dr. R Sangal
Dr. R Sangal
Thank
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