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What do I do to prepare for a trip I will walk a lot on? Go to gp for exam, start using exercycle, do speedwalking?

1 doctor weighed in
Dr. Rudolf Brutoco
Pediatrics - Psychiatry

In brief: Exercise daily.

If you have health problems, or your age puts you at risk, then a thorough exam is a good idea.
Otherwise, just get fit.

In brief: Exercise daily.

If you have health problems, or your age puts you at risk, then a thorough exam is a good idea.
Otherwise, just get fit.
Dr. Rudolf Brutoco
Dr. Rudolf Brutoco
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